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Dr. Gina Sam's Digestive Morning Ritual: The 2026 Protocol for Gut Health and Motility
"Dr. Gina Sam, a world-renowned, board-certified gastroenterologist based in New York City and the former Director of the Mount Sinai Gastrointestinal Motility Center, has revolutionized the way we approach the first hour of our day. As we move through 2026, her "Morning Ritual" has transitioned from a viral social media trend into a clinically recognized framework for managing chronic constipation, Irritable Bowel Syndrome (IBS), and Small Intestinal Bacterial Overgrowth (SIBO). This ritual is not merely a set of wellness steps; it is a physiological reset designed to leverage the body's natural circadian rhythms and the gastrocolic reflex to..."
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