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Nick Bare Training Split: The Ultimate Hybrid Athlete Workout Routine
"The concept of the "hybrid athlete" has taken the fitness world by storm, challenging the long-held belief that you must choose between building extreme muscle mass or developing elite cardiovascular endurance. At the forefront of this movement is Nick Bare, a former U.S. Army Infantry Officer, ultra-marathoner, and the founder of Bare Performance Nutrition (BPN). Nick Bare has popularized a training methodology that proves it is entirely possible to run sub-three-hour marathons, complete 100-mile ultra-marathons, and finish full Ironman triathlons while maintaining a highly muscular, 200-plus-pound physique. The Nick Bare training split is b..."
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